Welcome!

Therapy gives you space and time for what you are feeling. It’s a place where you can be fully heard, where you don’t have to pretend, and where you are at the center of the conversation. Therapy helps you see patterns in your life, contextualize your experience, process difficult emotions, and make the changes you want to make.

Going to therapy can be helpful for anyone at any time. It doesn’t have to be a crisis, and it doesn’t mean anything about you except that you’re commited to your own wellbeing.

I’m glad you’re here.